Sport & Performance Testing

Train Smarter. Recover Better. Reduce Guesswork.

Understand how your body naturally responds to training, recovery and physical stress – and make smarter decisions for long-term athletic development

The LONGSAL Sport & Performance Testing provides one of the most comprehensive genetic-based performance insight reports available, analysing key biological markers that influence endurance, power orientation, recovery speed, injury risk and training adaptability.

Instead of raw genetic data, you receive a clear, expert-interpreted report designed to support training decisions, recovery planning and injury prevention – for athletes of all levels.

What You Get

• Comprehensive sport & performance genetic analysis
• Performance and recovery profile
• Clear interpretation – no raw genetic data
• Practical training, recovery and lifestyle guidance
• One-on-one specialist consultation
• Personalized report suitable for athletes, coaches and parents

What This Service Helps You Understand

Training Orientation

• Natural tendency toward endurance-based or power-based activities
• How your body handles repeated or prolonged physical effort

Training Adaptation & Aerobic Response

• How efficiently your cardiovascular fitness improves with training
• Why some training methods feel effective – while others lead to fatigue or stagnation

Recovery & Load Tolerance

• Muscle recovery speed after training or competition
• Sensitivity to high-intensity, repetitive or closely spaced sessions

Muscle, Tendon & Tissue Resilience

• Tendency toward muscle damage or soreness
• Tendon and ligament sensitivity that may influence injury risk

Stress, Inflammation & Oxidative Balance

• Ability to manage inflammation triggered by training load
• Capacity to handle oxidative stress during intensive periods

Risk-Relevant Performance Factors

• Cardiovascular and blood-pressure related traits interacting with training
• Metabolic tendencies affecting long-term training sustainability

Why It Matters

Many athletes train hard but still experience:

• Slow or inconsistent progress
• Frequent fatigue or soreness
• Recurrent minor injuries
• Conflicting training advice

The issue is rarely effort – It’s that individual biological differences are ignored.

At the same time, understanding these differences provides powerful advantages:

• Precision, not guesswork — move beyond one-size-fits-all training and recovery approaches
• Injury-aware planning — recognize tissue and recovery sensitivities early and adjust load proactively
• Smarter progress — align training methods with how your body actually adapts
• Better recovery quality — structure rest, intensity and frequency to match recovery capacity
• Long-term sustainability — support consistent development without overtraining or burnout
• Clear decision support — make training and recovery choices based on insight, not trial-and-error

This helps explain why your body responds the way it does, so training and recovery and planning decisions are made with clarity and confidence.

How It Works

1. Order your test online – simple and secure
2. Receive your home collection kit
3. Collect your cheek sample – quick and non-invasive
4. Send it back – pre-paid return included
5. Schedule your remote consultation with specialist
6. Receive your personalized report
7. Apply insights to training, recovery and planning

Why Choose LONGSAL

• Full Service - Not Just a Test – We go beyond lab results: expert interpretation + consultation + actionable plan
• Science You Can Trust – Certified European lab testing, clinically validated markers, ISO & EU standards
• Personal Guidance – Your report is explained in plain language and your specialist helps you translate it into daily practice
• Truly Personalized – Every recommendation is tailored to your unique genetic profile - no generic advice
• Long-Term Value – Your DNA doesn’t change, so this one-time service gives you a lifelong reference point for health

Results You Can Trust

Your sample is analysed using scientifically validated genetic markers and interpreted according to current sports-genomics research.

• Analysis performed using certified laboratory processes
• Results based on peer-reviewed scientific evidence
• Delivered in a clear, easy-to-understand digital report

No medical diagnosis. No exaggerated promises. Just clarity.

Who This Service Is For

• Athletes aiming for consistent progress and injury prevention
• Coaches & trainers seeking to individualize programs without guesswork
• Parents supporting long-term athletic development safely (avoiding injury, overtraining and burnout)
• Active individuals focused on sustainable progress, longevity, recovery and injury prevention

Includes

• Easy-to-use home sample collection kit
• Step-by-step instructions
• Pre-paid return shipping
• Personalized digital performance report
• First consultation

Train with your body – not against it

Order the LONGSAL Sport & Performance Testing today and build a smarter, more sustainable training strategy